Caregiver Therapy in Brea, California
Caregiving can be deeply meaningful, but it can also feel emotionally exhausting.
Are you constantly putting others’ needs ahead of your own? Do you feel guilty when you try to rest or step back?
Do you notice it showing up in your body too—fatigue, tension, or anxiety?
Does it feel like there’s never enough space for you anymore?
Caregiver stress often builds over time when you’re supporting a parent, partner, family member, or someone with ongoing medical or mental health needs.
Many caregivers experience emotional exhaustion, anxiety, resentment, or a sense of losing themselves in the role. Therapy can help you understand what you’re carrying and begin to create more space for your own needs again.
If you’re struggling with caregiver stress,I invite you to schedule a free 15-minute call below or contact me at 714-683-0677.
How Caregiver Stress May Show Up:
Feeling emotionally or physically exhausted
Guilt about prioritizing your own needs
Irritability, resentment, or emotional overwhelm
Difficulty setting or maintaining boundaries
Anxiety related to responsibility
Caregiver stress can be significant, even if you care deeply about the person you’re supporting.
What Caregiver Therapy Focuses On:
Processing the emotional impact of caregiving
Developing boundaries and coping strategies
Supporting your mental health alongside ongoing responsibilities
Reconnecting with your own needs, values, and sense of self
Therapy for caregiver stress helps you establish boundaries and support your emotional well-being.
Who This Service is For:
This service is a good fit for adults across California who experience caregiver stress, including:
Adult children caring for aging parents
Partners supporting loved ones with illness or disability
Individuals balancing caregiving alongside work or family demands
All services are provided as individual therapy in Brea, CA, or via a HIPAA-secure telehealth platform.
Ready to get started with Caregiver Therapy?
Rates
Individual Therapy
Private Pay: $175 — 50 minute session
Payment is due at the time of service, including when using out-of-network benefits.
Additional questions? Visit the FAQ page.
3 Steps to Get Started
Starting therapy doesn’t have to feel overwhelming. If you’re new to therapy, you’re in the right place. Here’s what you can expect so the process feels clear, supportive, and straightforward from the beginning.
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Visit my FAQ page if you’d like more information first.
When you're ready:
Schedule a free 15-minute call directly through my online scheduling portal.
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If you schedule an initial therapy intake session, you’ll receive access to a secure client portal where you can:
Review and sign practice policies
Complete and sign consent forms
Fill out intake questionnaires
All intake forms are completed through the client portal before your first session.
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Your first session is an initial assessment where we will:
Review your relevant history
Discuss current stressors
Start process of clarifying therapy goals and establishing a treatment plan
Create a safe, supportive space to get to know each other
Sessions are held either in Brea, CA (in-person sessions available on Mondays) or via telehealth in California.
Need More Info Before You Book?
You’ll find answers to common questions about therapy, fees, and cancellation policies on the FAQ page.
Still Have Questions?
If you don’t find answers on the FAQ page, you’re welcome to reach out through my contact form or call me at 714-683-0677.