Anxiety & Burnout Therapy for Adults in Brea, California
Make Space for Yourself Again
Therapy for those ready to set boundaries, manage anxiety, and care for yourself without guilt, so you can show up for others without losing yourself.
Care Deeply, Without Carrying It All
You’re used to showing up for work, family, and the people who depend on you. Therapy can help you step out of constant worry, understand the patterns keeping you feeling overwhelmed and learn to respond to stressors differently.
Together, we’ll work toward managing anxiety, setting boundaries, and creating a way of living that feels sustainable.
You’re Ready For Something To Change
✦ You’re tired of overthinking everything and feeling like you always need to stay one step ahead.
✦ You’re exhausted from being the reliable one, even when you have very little left to give.
✦ You want to set boundaries and ask for help without the guilt.
✦ You’re navigating work stress, caregiving, chronic illness, or a major life transition that has changed what you can carry.
✦ You want to take care of yourself without feeling selfish or letting others down.
Jaclyn Staubach, LCSW
Anxiety & Burnout Therapist in Brea, CA
Hi, I’m Jaclyn, Licensed Clinical Social Worker and founder of Aurea Life Therapy. I’m an anxiety and burnout therapist in Brea, California, providing individual therapy for high-achieving adults (18+).
My background in medical social work has given me a deep understanding of the emotional weight carried by patients, caregivers, and helping professionals.
Therapy with me is a place where you can feel comfortable to be your authentic self and begin to understand the patterns that keep you feeling stuck. Together we’ll focus on developing coping strategies, building emotional insight, reducing symptoms of anxiety and depression and start reconnecting with a more grounded and balanced version of yourself.
Therapy Services
Anxiety Therapy in Brea, CA
✦ Therapy can help you manage persistent anxiety, understand your thought patterns, and develop tools to quiet racing thoughts so you can feel more grounded.
Burnout Therapy in Brea, CA
✦ Therapy can help you set healthier boundaries and build a more sustainable relationships so you can feel more balanced and in control of your time and energy.
Caregiver Therapy in Brea, CA
✦ Therapy can help you cope with anxiety that can build over time as a caregiver, set sustainable boundaries, and learn to care for yourself without feeling like you’re letting someone down.
Therapy for Chronic Illness in Brea, CA
✦ Therapy can help you process the emotional impact of your diagnosis, cope with uncertainty, and find ways to support your mental health while also supporting your physical health.
You don’t have to figure it out alone.
3 Steps to Start Therapy for Chronic Illness in Brea, California
Starting therapy doesn’t have to feel overwhelming. If you’re new to therapy, you’re in the right place. Here’s what you can expect so the process feels clear, supportive, and straightforward from the beginning.
-
When you're ready:
Schedule a free 15-minute call directly through my online scheduling portal or call 714-683-0677.
-
Once you have scheduled an initial therapy intake session, you’ll receive access to a secure client portal where you can:
Review and sign practice policies
Complete and sign consent forms
Fill out intake questionnaires
All intake forms must be completed through the client portal before your first session.
-
Your first session is an initial assessment where we will:
Review your relevant history
Discuss current stressors
Start process of clarifying therapy goals and establishing a treatment plan
Create a safe, supportive space to get to know each other
Sessions are available in person in Brea, CA, or via secure telehealth throughout California.
Frequently Asked Questions
-
Individual Therapy:
$200— 50-minute session
Payment is due at the time of service.
Major credit cards, FSA, and HSA accepted.
-
I am primarily an out-of-network private pay practice, which allows me to focus on personalized care without the constraints of insurance-driven treatment. I have limited availability for Anthem Blue Cross clients. I accept major credit cards and HSA/FSA.
If you have out-of-network PPO benefits, your insurance plan may reimburse you for part of the cost of therapy. I can provide a monthly superbill for you to submit to your insurance company.
To check your benefits, ask your insurance company:
Do I have out-of-network mental health benefits?
What is my reimbursement rate and deductible?
How do I submit a superbill?
You can also check your potential benefits through Thrizer.
Note: Out-of-network reimbursement is not guaranteed and requires sharing a mental health diagnosis with your insurance company.
-
To respect everyone’s time and ensure appointment availability, clients are required to cancel or reschedule sessions with at least 24 hours’ notice.
Your credit card on file may be charged a $100 fee for Late Cancellations and No-Shows. The full policy is available for new clients to review prior to their first appointment.
-
As an anxiety and burnout therapist in Brea, CA, I use an evidence-based, integrative approach tailored to each client. My practice incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques to help you manage anxiety, regulate your nervous system, and build practical coping skills.
-
I provide therapy for anxiety, burnout, caregiver stress, and the emotional challenges of chronic illness. Drawing from my background in medical social work, I help adults better understand patterns contributing to anxiety and develop practical coping strategies, healthier boundaries, and greater emotional well-being.
-
Yes. I offer in person therapy in Brea, California, with availability on Mondays, and offer telehealth to clients throughout California.
-
Yes. I only provide individual therapy for adults (18+).
I do not offer therapy for minors, couples, or families at this time.
-
Most clients begin with weekly sessions for at least the first several weeks. As progress is made, sessions may transition to every other week.
Some individuals meet their goals in a shorter timeframe and return to therapy as needed in the future. Others benefit from more consistent, longer-term support.
We’ll work together to tailor a plan that fits your goals and supports your individual needs.
-
Yes. I’m only licensed to practice in California and cannot provide services to individuals located outside the state.
You must be a California resident and be physically located in California at the time of each session.
-
Yes. While I support a range of anxiety and depressive disorders, I may refer out to a specialized provider for conditions such as eating disorders, ADHD assessments, or substance use disorders. This helps ensure you receive the most appropriate level of specialized care for your needs.
-
This practice does not provide letters, evaluations, or completion of forms for the following:
Emotional Support Animal (ESA) letters
Disability determinations
Housing or workplace accommodations
FMLA paperwork
Fitness-for-Duty evaluations or work/school clearance letters
Custody evaluations
Expert opinions for legal proceedings
These requests fall outside the scope of services offered. Clients seeking such evaluations are encouraged to consult an appropriate evaluating provider or agency.
-
If have additional questions, you’re welcome to reach out through my secure contact form. I’d be happy to answer your questions!
Ready to get started?
Contact Me
Schedule a 15-minute call, complete my contact form, or reach out to me directly:
*Please note that email is not a secure method of communication. I respond to inquiries within 24-48 business hours.