Anxiety Therapy in Orange County
Anxiety can take many forms, from constant overthinking and worry to persistent “what if” thoughts about worst‑case scenarios. You may notice physical sensations such as a racing heart, a knot in your stomach, or difficulty fully relaxing.
Sometimes anxiety is your brain’s attempt to protect you from perceived danger. Other times, that alarm system becomes oversensitive or misdirected. When this happens, anxiety can feel exhausting and may begin to influence your behaviors or the places and situations you avoid. This is where therapy can be helpful. You can learn more about my clinical background and approach on my about Jaclyn Staubach, LCSW page.
I provide online individual anxiety therapy for adults (18+) across California, including Orange County and communities such as Brea, Fullerton, and Yorba Linda. This service is for individuals seeking structured support in understanding and managing the anxiety they’re experiencing. You may also be interested in learning about burnout therapy, chronic illness therapy or caregiver therapy.
How Anxiety May Show Up:
Persistent worry or overthinking that feels difficult to control
Difficulty concentrating or staying present
Trouble sleeping or relaxing
Avoidance of certain places or situations
Physical symptoms: racing heart, sweating, nausea
Irritability
Anxiety may interfere with your daily life, but you do not need to be in crisis for anxiety therapy to be helpful.
What Anxiety Therapy Focuses On:
Understanding how anxiety operates for you
Learning ways to identify and respond differently to anxious thoughts patterns
Developing tools to regulate stress and nervous system responses
Building confidence and increasing resilience to everyday stressors
Therapy for anxiety is collaborative and aimed to support lasting change.
Who This Service is For:
This service is a good fit for adults across California who experience anxiety or chronic overthinking, including:
High‑achieving adults who feel anxious internally, even when appearing composed on the outside
Working professionals and healthcare workers experiencing ongoing anxiety and stress
People managing anxiety alongside caregiving or health‑related challenges
All services are provided as individual therapy via a HIPAA-secure telehealth platform.
Ready to get started with Anxiety Therapy?
Need More Info Before You Book?
You’ll find answers to common questions about therapy, fees, and cancellation policies on the FAQ page.
Still Have Questions?
If you don’t find answers to your questions on the FAQ page, contact me.