Anxiety Therapy in Brea, California
Anxiety can show up in many ways.
Are you constantly overthinking or stuck in “what if” thoughts you can’t turn off?
Do you notice it in your body too—racing heart, tight chest, or trouble relaxing even when nothing is wrong?
Does your mind feel like it won’t slow down, even when you’re exhausted?
Anxiety is often the brain’s attempt to protect you, but sometimes that system becomes overactive and exhausting.
Anxiety can affect your sleep, focus, relationships, and daily life. Therapy can help you understand your anxiety and learn ways to respond to it more effectively.
If you’re struggling with ongoing anxiety or chronic worry, I invite you to schedule a free 15-minute call below or contact me at 714-683-0677.
How Anxiety May Show Up:
Persistent worry or overthinking that feels difficult to control
Difficulty concentrating or staying present
Trouble sleeping or relaxing
Avoidance of certain places or situations
Physical symptoms: racing heart, sweating, nausea
Irritability
Anxiety may interfere with your daily life, but you do not need to be in crisis for anxiety therapy to be helpful.
What Anxiety Therapy Focuses On:
Understanding how anxiety operates for you
Learning ways to identify and respond differently to anxious thoughts patterns
Developing tools to regulate stress and nervous system responses
Building confidence and increasing resilience to everyday stressors
Therapy for anxiety is collaborative and aimed to support lasting change.
Who This Service is For:
This service is a good fit for adults across California who experience anxiety or chronic overthinking, including:
High‑achieving adults who feel anxious internally, even when appearing composed on the outside
Working professionals and healthcare workers experiencing ongoing anxiety and stress
People managing anxiety alongside caregiving or health‑related challenges
Individuals experiencing generalized anxiety, chronic worry, or difficulty “turning off” their thoughts
All services are provided as individual therapy in Brea, CA, or via a HIPAA-secure telehealth platform.
Ready to get started with Anxiety Therapy in Brea, CA?
Rates
Individual Therapy
Private Pay: $175 — 50 minute session
Payment is due at the time of service, including when using out-of-network benefits.
Additional questions? Visit the FAQ page.
3 Steps to Get Started
Starting therapy doesn’t have to feel overwhelming. If you’re new to therapy, you’re in the right place. Here’s what you can expect so the process feels clear, supportive, and straightforward from the beginning.
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Visit my FAQ page if you’d like more information first.
When you're ready:
Schedule a free 15-minute call directly through my online scheduling portal.
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If you schedule an initial therapy intake session, you’ll receive access to a secure client portal where you can:
Review and sign practice policies
Complete and sign consent forms
Fill out intake questionnaires
All intake forms are completed through the client portal before your first session.
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Your first session is an initial assessment where we will:
Review your relevant history
Discuss current stressors
Start process of clarifying therapy goals and establishing a treatment plan
Create a safe, supportive space to get to know each other
Sessions are held either in Brea, CA (in-person sessions available on Mondays) or via telehealth in California.
Need More Info Before You Book?
You’ll find answers to common questions about therapy, fees, and cancellation policies on the FAQ page.
Still Have Questions?
If you don’t find answers on the FAQ page, you’re welcome to reach out through my contact form or call me at 714-683-0677.