Online Therapy for Anxiety and Burnout in High-Achieving Adults
Online individual therapy in Orange County and throughout California.
You’re responsible, reliable, and used to managing everything on your own, but internally, you feel overwhelmed, depleted, and like you’re running on empty.
I help high-achieving adults reduce anxiety, manage burnout, and quiet the inner critic that keeps you stuck in cycles of perfectionism and people-pleasing.
Life looks “fine” on the outside, meanwhile you’re feeling exhausted on the inside.
You’re used to pushing through stress, showing up for others, and minimizing your own needs, until burnout and anxiety creep up and become impossible to ignore. Therapy can offer a space to slow down, make sense of what’s happening, and work on making lasting change.
What Brings You Here?
Anxiety & Chronic Overthinking
Worrying feels constant and thoughts are hard to quiet, leaving you tense, distracted, or on edge.
Manage persistent worry and anxiety to feel more present and grounded in your daily life.
Burnout and Work Stress
The demands aren’t stopping, and you feel anxious, irritable, detached, or emotionally numb.
Calm emotional overload, regain a sense of stability, and rebuild a relationship with work that’s aligned with your values and capacity.
Caregiver Stress
You’re caring for someone else while trying to hold everything together at the expense of your own needs.
Manage emotional strain, set sustainable boundaries, and care for your mental health.
You don’t have to figure it out alone.
Hi, I’m Jaclyn
I’m so glad you landed here. I work with high-achieving adults (18+) across California who are used to being the strong one, whether in their demanding careers, within their families, or in roles such as caregiving. They often feel overwhelmed by anxiety, burnout, depression, or the constant pressure to hold it all together.
My background as a healthcare social worker has given me unique insight into the emotional weight carried by working professionals, patients, and caregivers.
Therapy with me is a place where you can show up honestly, learn practical coping strategies, gain insight into patterns that no longer serve you, and reconnect with your sense of self.
3 Steps to Get Started
Starting therapy doesn’t have to feel overwhelming. If you’re new to therapy, you’re in the right place. Here’s what you can expect so the process feels clear, supportive, and straightforward from the beginning.
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Visit my FAQ page to make an informed decision about booking your first session. If you still have questions, contact me.
If you’re ready to start, schedule your first session here.
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After scheduling your first appointment, you’ll get access to a secure client portal to:
Review and sign all practice policies
Complete and sign consent forms
Fill out intake questionnaires
To begin services, all forms must be completed and signed at least 24 hours before your first appointment. Incomplete forms may result in your appointment being rescheduled.
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Your first session is an initial assessment where we will:
Review your relevant history
Discuss current stressors
Start process of clarifying therapy goals and establishing a treatment plan
Create a safe, supportive space to get to know each other
Sessions are held via telehealth. Join from a private, comfortable space and be prepared to confirm your current location (address) at the start of each session.
Rates
Individual Therapy: $195 per 50-minute session
Have additional questions? View FAQs
Ready to get started?