Caregiver Therapy for Adults in California
Caregiving can be meaningful and deeply important, but it can also be emotionally demanding and exhausting. Whether you are caring for a parent, partner, family member, or someone with ongoing medical or mental health needs, the responsibility often builds over time and leaves little space for your own well‑being.
Many caregivers feel pressure to meet everyone else’s needs, and minimize their own stress. Over time, this can lead to emotional fatigue, anxiety, guilt, resentment, or a sense of losing yourself in the role. Caregiver stress can quietly affect mood, relationships, and overall quality of life. This is where therapy can be helpful.
I provide online individual caregiver therapy for adults (18+) across California who want structured support navigating the emotional impact of caregiving while protecting their own mental health.
How Caregiver Stress May Show Up:
Feeling emotionally or physically exhausted
Guilt about prioritizing your own needs
Irritability, resentment, or emotional overwhelm
Difficulty setting or maintaining boundaries
Anxiety related to responsibility
Caregiver stress can be significant, even if you care deeply about the person you’re supporting.
What Caregiver Therapy Focuses On:
Processing the emotional impact of caregiving
Developing boundaries and coping strategies
Supporting your mental health alongside ongoing responsibilities
Reconnecting with your own needs, values, and sense of self
Therapy for caregiver stress helps you establish boundaries and support your emotional well-being.
Who This Service is For:
This service is a good fit for adults across California who experience caregiver stress, including:
Adult children caring for aging parents
Partners supporting loved ones with illness or disability
Individuals balancing caregiving alongside work or family demands
All services are provided as individual therapy via a HIPAA-secure telehealth platform.
Ready to get started with Caregiver Therapy?
Need More Info Before You Book?
You’ll find answers to common questions about therapy, fees, and cancellation policies on the FAQ page.
Still Have Questions?
If you don’t find answers to your questions on the FAQ page, contact me.